Get in a Fun, Active Workout at Dancing MindNovember 8, 2018
Whether you’re looking to unwind after a long week at work or craving an intense workout to sweat off the stress, you’ll find what you need at Dancing Mind. The fitness studio offers a varied roster of classes that include different styles of yoga, indoor cycling, and high-intensity interval training.
Relax at a Stillness class, which employs yin yoga. This approach to yoga requires that practitioners hold poses for extended periods of time, which challenges the muscles and builds a stronger mind at the same time. If you want to learn the fundamentals of power yoga, try the Back to Basics class, which lays out the postures and breathing techniques you’ll need to flow through a Vinyasa class. For more of a cardio workout, check out a high-intensity interval training class. It involves spurts of energy to get the heart rate up, followed by short cool-down periods. The cycling class keeps the cardio coming nonstop and torches calories. Pick your class and reserve a spot online at Dancing Mind.