Deepen Your Pilates Practice at Better BodySeptember 10, 2018
Better Body makes good on the promise in its name. The team of Pilates instructors offers a variety of different sessions that cater to the unique needs of each individual. So whether you want a private session, a semi-private group class, or a traditional mat class in a larger group setting, Better Body’s teachers can oblige.
If you’re totally new to Pilates, you may want to begin strictly on the mat. The beginner Pilates mat class will teach you the basic movements and breathing techniques of the practice in a group setting. When you want to take your practice a bit further, try a session that makes use of the Pilates Tower or one of the other pieces of Pilates equipment. When you’re interested in moving up to intermediate and advanced sessions, book a private class with an instructor so you can enjoy their undivided attention and guidance.