The Yogi Underground: A Class for Every Body
At The Yogi Underground, pupils praise not only the serenity of the studio and the quality of the instructors, but also the classes' careful balance of meditative and athletic components of yoga. With a large mix of classes ranging from Restorative to Vigorous Vinyasa, there's something to suit every student.
If you're looking for a class that will help you unwind after a long day, Flow and Let Go is it. This class incorporates aspects of Gentle Flow and Restorative sessions, moving at a leisurely pace in order to quiet the mind and the body. If you're interested in a more challenging workout, try the Moderate Vinyasa. The faster clip of this class keeps the blood moving as you flow through Sun Salutations, and your muscles will be begging for a break after long stints holding various poses.